A Color and Light Meditation for the SOULstice

If you live in the Northern Hemisphere, you know that the season of Winter begins this year on December 21, the shortest day and longest night of the year. The Winter Solstice welcomes the return of the sun, while allowing us to appreciate its darker gifts of reflection, releasement, and peace.

To mark this magical occasion, color therapist Eleyne-Mari Sharp guides you through a half-hour ceremony that includes a crystal meditation in the dark, candle lighting, affirmations, journaling, and bell ringing!

Supplies needed: bell, clear quartz crystal, fresh orange, cinnamon stick,   4 candles (red, white, green, gold) with candleholders, notebook and pen, crystal singing bowl (optional)

  

PROGRAM:

5:18 Grounding Meditation

8:48 Crystal Releasement Meditation

12:28 Positive Intentions Candle Lighting

16:32 Gratitude Journaling Meditation